Progressive muscle relation: a CBT standby. You might offer this card to poke some light fun in a "you need some self care" sort of way, or maybe you are sending a serious message to a friend who might need a tip. Share your favorite relaxation recording while you're at it.
.: Bright white, matte finish inside with cream print outside
.: 8 pieces per order, gift card sized 4.1" × 5.8"
.: Envelopes included